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I am normally not a fan of the cold at all, but come November, I love the cool nip in the air back home, in America.  School begins to wrap up for the holiday, the smell of warm apple cider or fresh pumpkin pie seems to greet you as soon as you walk into the mall, the music on the radio reflects the beginnings of the “festive” season and there are always an abundance of smiles to go around.  The fourth Thursday in November brings with it Thanksgiving Day, my most favorite holiday in the world.

The history of this holiday goes something like this, the pilgrims escaping religious persecution from countries in Europe landed at Plymouth Rock (Massachusetts) in 1620.  The first winter there was devastating.  However, in 1621 the farmers reaped a great harvest, due in large portion to the help they had received from the Native Americans, who gave the pilgrims seeds and taught them how to fish.  The Pilgrims and the Native Americans celebrated this abundant harvest with a great feast of thanksgiving.  This feast of thanksgiving was not repeated again until 1676.  By 1777 all 13 U.S. colonies began participating in some sort of thanksgiving feast to celebrate the harvest and in 1863 President Abraham Lincoln officially commemorated this gesture of togetherness and gratitude by officially declaring it the thanksgiving holiday.

Today, centuries later, the holiday is celebrated in many countries, across the world.  It has become a day where families come together and those without families are welcomed graciously into homes as though they really are family.  The spirit of generosity lives large as soup kitchens and homeless shelters are flooded with volunteers, food, warm clothing and blankets.  It is a time where children spend time with the elders in their family, cooking meals from scratch in the kitchen and hear stories of what life was like for the generations before them.  Most importantly family and friends sit around the table for a meal together.  As tradition has it, in many homes, including mine, we go around the table and say what we are most thankful for during the past year.

The attitude of gratitude was inculcated in my sister and me from a very early age, but I suppose as children it was hard to understand the magnitude and the power of gratitude.  Today I understand that living in a space of constant thankfulness only brings my way more things to be thankful about.  Living in a space of thankfulness creates a momentum of energy that brings forth joy, patience, and kindness unlike most anything else.  After all, appreciation, gratitude and love are the three highest forms of vibration we can offer the universe.

Thanksgiving, to me, signifies so much of what is good, pure, kind and loving in this world.  I will miss my family on November 24th, but I will be so very thankful for all my sweet friends who will help me pull my own version of Thanksgiving together, in what has now become my home away from home.

I encourage you to bring your friends and family together for a meal on Thursday and as “uncomfortable” as it may seem initially, trying sharing with one other the things you are most thankful for in this world.  Send me your thanksgiving stories or how you have started to add the attitude of gratitude into your life, I would love to read them.

Wishing for you a long list of things to be thankful for today, tomorrow and always!

I am a huge believer in the universe and listening to what it is asking us to do and how it is asking us to move forward on our most divine journeys. However a particular conversation a few weeks ago, with someone I care for very dearly, got me questioning so much of what I have believed for so long. He made a choice, which I could clearly see as destructive not only for himself, but also for all those who would be affected by this one choice, of his. He very seriously, looked straight at me and said, “Freyaz, if it wasn’t meant for me, the universe would not have led me to it.” Somewhere I knew he was saying what I believed, but I wasn’t able to reconcile his words within my spirit. Needless to say it was not a conversation that left me very easily.

After much reflection, here is what came to me. Before I explain though, I should mention, I am no religious expert and so what I offer here is simply my humble understanding of the universe and how in my very personal opinion, it functions. The way I understand it forces for good and forces for evil function as “equal” forces in this universe, so just as the forces of good create opportunities for us to rise higher and move forward on our divine paths, the forces of evil too create opportunities for us to fall and move further away from our divine destination.

The beauty of it all is that you can’t always tell at first blush whether it is an opportunity brought your way by the forces of good or a pebble put in your path by the forces of evil. It has been my experience that the way to decide which opportunity to accept and which to move away from is by looking within. If it is “right” for you it will be founded in love, in other words the opportunity will build, unite, or strengthen both you and those around you bringing more opportunities of joy and success for all those affected by the situation. If it is “wrong” for you, then this opportunity will be founded in fear, in other words the opportunity will, if not immediately, then in time, destroy, divide, or weaken you and/or those around you leading to lower self-respect, broken relationships and emotions such as hatred, revenge and insurmountable amounts of pain.

Here’s the other thing about a universe of equal forces. One side will bring you to follow your passion and start building a business you have wanted your whole life, at the same time the other side will bring you a job which will offer you more money than you have ever earned before. What a dilemma? Which force brought which opportunity your way? Which do you give up and which do you choose? My answer is look within. Are you choosing the job because of insurmountable financial fear or greed? Or Are you choosing the job because you have responsibilities to family, and to creditors which must be met? Are you choosing the business because now your ego is involved and you can’t let it go? Or Are you choosing it because, in time, it will leave a legacy of financial success for your children?

The universe talks to us every day. It brings our way everything we need to succeed and fail. It brings to us people who will walk with us to our most divinest of destinies and it will bring our way people who will gently hold our hands and lead us as far away as possible from where we are meant to be. It is up to each of us to understand what is being said and then to choose accordingly.

As you journey forward towards your best life I wish you courage to look within yourself, wisdom to make the right choices for yourself and patience, in abundance, as you fall and rise on this journey!

I have fundamentally always believed that actions speak louder than words; however, I have never really been able to adequately articulate why I feel this way.  As I sat and pondered the events, of one particular Tuesday, two weeks ago, I realized the reason I put so much weight in action is because a person’s actions express his or her priorities. 

Let me see if I can explain.  Here’s an example, if losing weight is truly a priority then the person will make an effort to eat better and exercise regularly; thereby, having their actions express their priority to get healthier.  However, if it is not a priority they will just continue to talk about why it should be a priority or they will think of all the reasons losing weight cannot be a priority right now.  When either of the latter two is chosen, there is clearly no change in the person’s weight.  Do what you always did and you will get what you always got!

Every day, it seems, people are making choices which show us their priorities.  It seems to have become very easy these days for folks to say, “Yes of course I’ll take care of that,” “I’m sorry,” “See you soon,” or even “I love you.”  I wonder though how much of it some of them, truly mean, because it seems the next day they are apologizing for the same thing they did the day before.  Someone saying I love you, but then not being present when you need them the most.  I will suggest to you today, take a close look at the people in your life.  Let their actions show you what they believe and where you fall on their priority list.  Then with an abundance of grace make your choices about how you will invest in the ones who show you that you matter to them.

Every day we too are making choices which show the people around us how much or how little we value them.  Are you a person who has become used to talking the talk or do you truly walk your talk?  Are you the person who has become a pro at apologizing, a whiz at talking your way into and out of situations or are you a person of character who steps up to mean your apology, own your affection and meet your verbal obligations? What are your actions saying about you?

None of us are perfect and we each fall short on many occasions.  I know I do, but I do feel it prudent to ask ourselves, if our actions were to tell the world who we really are, what would they say?

As I journey to the center of myself, I am learning much.  From my lessons I share with you…Be honest with yourself.  Be so at peace with the belief that you deserve all that is good and loving and blessed in this life. Find the courage to release with kindness those things and people in your life which sap your energy or make you feel like less than who you are divinely meant to be. Above all let your actions speak every day of love, compassion, and grace in abundance.

I wish for you, courage in abundance, as you choose each day to let your actions speak of love, both for yourself & others!

As I understand it, each spirit is blessed with two gifts: the good mind and free will. The very epitome of free will suggests that we each have choice, it is our choices which then determine the quality of our lives and in turn our destinies. As I look around the world today I am amazed at how lightly many of us take these gifts. Choices many of us make seem to be repetitive, almost like an old familiar drive home from the office, where the route is known so well that no matter where our thoughts may be, we make it home anyway. Many of us seem to be moving through life making choices on autopilot. Choosing options that are familiar or make us feel comfortable. For example, an abused woman who chooses to stay with her abuser may be comfortable with her choice, to stay, because she knows how to handle her partner’s moods or how to nurse her wounds back to health. She stays probably because it is more “uncomfortable” figuring out where to live, what to do with the kids or how to survive on her own.

Every day, we choose to stay in jobs that are no longer fulfilling, we choose relationships that no longer require us to live with self-respect, we choose to ignore the voice within us that tells us to tap into the best that resides within us. It seems many of us these days are making the same choices over and over again, then we are wondering why the same circumstances are showing up again and again and then wondering why nothing is changing. The universe if very clear, do the same thing the same way and you will get the same result!

Every day we can choose to live a life that is familiar and comfortable or a life that is bodacious and out of this world magnificent, where our feet are flying just a little bit above ground.

I am learning that magnificent lives come from exploring what is uncomfortable and that discomfort is actually fear. Fear of being left alone or not feeling loved, causes so many to live with relationships which destroy their self-respect. Fear of being frowned upon keeps us from approaching bosses with ideas we know will help make our jobs easier. Fear of rejection keeps us from approaching an investor with a new business idea. Fear does not allow us to lead magnificent lives. Instead choose Faith! Believe you deserve the best partner, believe your idea is exactly what the company needs, believe in the best, the voice within you tells you, about yourself.

Release with grace all the people who don’t see the best in you, with love in your heart part company with people who do not honor your self-respect and patiently release all thoughts that hold the words can’t, won’t, shouldn’t, wouldn’t or any variation of them.

Fall in love with yourself! Believe you deserve the best and then make the choices that support that belief! Trust your inner voice and be at peace with the consequences of your brilliantly, well-thought out choices.

I wish for you big, beautiful, bodacious choices which force you to risk everything you know and feel so that you may live your most magnificent life ever!

This year, more so than any before, I seem to me more reminiscent of my time, back home in America, with my family. I love the spirit of Christmas. The cold nip in the air, the streets decorated with yellow, green and red lights, wreaths with bells and red bows whichever direction you look and Christmas carols seem to fill the silence wherever it is you go. It is such a warm feeling; almost warm enough to melt away some of the icy cold nip in the air. It is the time of year families find their ways to one another from across the country. It is the time of the year you drink apple cider and eggnog…I love eggnog. It is the time of year where you work in local soup kitchens to feed the homeless and the spirit of giving lives large. The crackling fire in the living room, sweaters, gloves, Christmas trees, Christmas stockings, children running around the house, the aroma of pumpkin pie, carolers at your front door, laughter, hugs, I love it all!

So last Tuesday as we wrapped up a meeting I had at home, and one of the young girls mentioned that on Christmas day she was planning on distributing small bags of food to the poor in her area and was talking to me about the best possible way to go about the distribution, I was elated. This is when; another lady there chimed in and asked how she could get involved. Before we knew it, we had formed this tee-tiny group of us who wanted to make this a joint project. I loved the thought. I loved that I had this amazing group of people in my life who shared a common base of values. I loved that I would get to end the year doing something that mattered. I loved that although I would be spending Christmas away from my family this year, I had another family, of sorts, to share it with.

Christmas and the Christmas Spirit is not about one day, it is called the Holiday Season, which doesn’t end until well after New Year begins. So if you missed capturing the spirit on the 25th of December itself, no worries, see what you can do to imbibe it within you before ringing in the New Year.

Ways to Capture & Share the Christmas Spirit!
1. Spend time with your loved ones
2. Go to your place of worship to say a prayer of thanks for all you have
3. Visit the less fortunate in Nursing homes or orphanages
4. Go to a Christmas concert
5. Learn a new Christmas Carol
6. Sing
7. Reach out to a friend you haven’t spoken to in a while
8. Hug…remember to use both your hands
9. Look people in the eye and give them a warm smile
10. Feed the poor
11. Wear red and green
12. Buy a Santa hat, (preferably from the kids at the traffic signal, if in India)
13. Wear that Santa hat, at least once…remember to take a picture
14. Be someone’s secret Santa…drop off something meaningful at their doorstep, no need to sign your name
15. Share your love, your gratitude, your smile with all whom you meet

Merry Christmas Everyone!
I wish you plenty of time with family & friends, joy, laughter & eggnog!

Grace is a word I use often, but I am not sure it is truly understood.  Grace by definition means elegance or beauty.  It is the ability to handle people with mercy, to pardon acts that may have caused you pain.  It is in essence the spirit of God that operates from within us which allows us to release the animosity and bring to rise kindness and love.  Grace is handling both yourself and the person who has caused you pain with compassion, respect, honor & above all love.

So how would grace work? It means seeing the other person’s pain first and yours second. In doing this, you see the opposite person through gentle eyes rather than angry ones and this then is what allows us to keep the relationships that matter to us, on ready-mend.  Feeling the hurt and the pain is normal, but if we do as we always did, we will get as we always got.  If we want a different result, with our personal relationships, than we have had in the past then we have to take different steps, in the present, compared to the ones we have taken before.  Looking at the opposite person with grace means extending to them respect for the choices they have made, whether or not we agree with them is inconsequential.  Extending to them respect allows us to start opening the doors of understanding, which automatically leads to compassion and if required ultimately forgiveness.

Tapping into the grace within you is what should allow you to forgive silence, distance, anger, persistence, a cold shoulder or whichever the other actions are that are causing you pain.  On a passing thought let me also mention that anger is considered a secondary emotion.  This means that anger is always used as a cloak to cover another emotion.  The emotions anger typically covers are hurt and fear.  Now look with your grace filled heart and eyes at someone who is angry with you, knowing that what they are truly expressing is hurt and/or fear does that change the way you will react to them? I would say it should.

What are the challenges you are facing? Who are the people in your life you are finding it hard to understand, forgive or love? If you were being honest with yourself, would you say they have really done you harm or is it that you have attached a painful meaning to their action? If you had to define your role in their negative behavior, could you? If you can’t…then look harder! 

As you choose to look within yourself and as you choose to move towards grace you will find the journey very difficult, but I know this that should you stay aboard the grace train you will lose the ugliness, you will lose the animosity, you will lose the harshness and you will invite into your life not only the most amazing people and the most positively life altering relationships, but you will also bring your way joy, laughter & tons of abundance.

Choose each relationship wisely. Decide which ones are worth “fighting” for. Take steps, you have never before taken, to keep them in your life. Make a choice each day to see them with love and you will treat them lovingly, thus leaving the universe no option but to work things out.

I wish you kindness. I wish you compassion.  I wish you love, but above all I wish for you Grace in abundance!

Have you ever heard of an emotional bank account?  Well it works the same way as your physical account, except the balance you maintain in the emotional one determines your relationship’s net worth.

The instant we meet a person, we open an emotional bank account with them.  Their first impression of us, how we make them feel and whether or not they choose to meet us again sets the base for the opening balance in that person’s account.  We are opening emotional bank accounts with people every day.  Just as a bank allows you to keep your deposited money in a safe place, until you are ready to withdraw the same, people allow you to keep your emotional deposits safely within them, until you feel a need to withdraw. 

Withdrawals from a bank account may be made by physically writing a check, using the ATM or directly from the bank’s cash counter.   Withdrawals from an emotional bank account are usually made with harsh words, accusations, lack of contact, and any other action which may be perceived as distant, angry or hurtful. 

It is imperative to remember that you cannot withdraw more from any account, physical or emotional, than you have invested into it.  Withdrawals your bank cannot cover, due to lack of funds in your account, result in penalties.  Similarly, if you are demanding, controlling, aloof or insensitive know that you are consistently making withdrawals from the opposite person’s emotional account. 

However, the good news is, just like a bank will send you notices to deposit funds and bring your account current, your friends and colleagues will reach out to you warning you that their account is running low.  It is only if you choose to ignore those warnings, that you will run into a deficit and when you do that will bring your relationship to a not so very nice end. 

Just like a banking institution may work with a customer whose account is in deficit based on length of relationship, previous penalties incurred and long term balances maintained, your close relations will do the same.  Just like the bank, these friends will grant you forgiveness, understanding and space to make things right.  They may even assist you with the process.  However, in time if you fail to make sufficient deposits to ensure the account is brought current, just like the bank they will send you a notice informing you that your account with them is now closed.  The notice they send you may come as a conversation, a letter, growing distance or just plain silence.  

So let’s look at an example.  You have been doing business with this particular vendor for 10 years.  Over these years your payments have always been on time, your rapport with the owner and his employees is outstanding.  On occasion you have treated the employees to lunch when they have rushed a delivery your way and you have even spent time talking with them on a personal level.  You have certainly made sufficient deposits and have come to be regarded as someone upstanding and respectful.  However, recently when the economy collapsed, you weren’t able to make payments on time, sometimes not at all.  You weren’t able to treat the employees to anything, but maybe a kind word.  This vendor will allow you to make several withdrawals as long as you keep making the deposits you can, both financially and emotionally.

On a personal level, a year long friendship which may have had both its good moments and bad ones and is constantly struggling to keep its account at a breakeven point may not survive a larger argument or distant behavior.

Kind words, thoughtful gestures, time spent together, sharing laughter, and my personal favorite hugs…some of the best ways to start increasing your emotional net worth with the people around you. 

I encourage you to look at each of your relationships, both personal and professional, and check to see what the balance is in that account.  If you’re not sure, ask…the person will tell you! 

 I wish you much success in bringing your accounts current! 

“The positive thinker sees the invisible, feels the intangible, and achieves the impossible.” ~ Anonymous

Last week a story came across my email and it went something like this:

One summer evening a grandfather decided to share with his grandson a tale about a struggle that goes on within the hearts of human beings.  He proceeded to tell his grandson that the battle is between two wolves, who live within us, one is Negative and the other is Positive.  The Negative is represented by anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, and ego.  The Positive is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.  After the grandson heard the story, he thought it over for a while and then asked, “Grandfather, which wolf wins?” To which the grandfather responded, “The one you feed son, the one you feed.”

You see we often hear and read about how to take care of our physical health.  We study the food pyramid in school; we are constantly bombarded with information that educates us about fruits, vegetables and grains which will help us stay physically healthier.  Many of us try in our own ways to make better food choices and to take care of our physical bodies in the best ways we can.  Let’s face it; many of us know people who will order the double cheeseburger with a diet coke all in the hopes that something is better than nothing. 

But you see there are two parallels to our existence today, a physical one and a mental one.  We can see, touch, comment on, analyze and judge the physical entity and hence we do make an effort to work towards a “better looking” us.  What then about the mental side; the side of us that governs our thoughts, our emotions, our beliefs and our values?  Well, it too is shaped by what you feed it, in this case what you feed your mind will help determine how successfully you will deal with people, circumstances and your life.

Let’s look at an example.  A person who has been without a job for several months and is in need of the income, can choose to think that he will never find a job, he will always live in mediocrity, if he doesn’t have contacts then he will never grow, the world is only made for the rich to become richer or he can choose each day to look at his day and focus on the number of C.V.s he has sent out that day, the positive aspects of an interview that he had and the fact that there have been no illnesses or accidents that have required incidental spending.

I firmly believe that what you focus on expands.  So if you are focusing on what will not happen, or how frustrated you are with a situation then don’t be surprised when you don’t get what it is you want and when you continually seem to be frustrated.

Feed the positive, watch humorous movies and television shows, read inspirational pieces of literature, pray, sing, laugh, be thankful, do most anything that doesn’t hurt the opposite person, but makes you happy.  Above all remember to be thankful for all you have today!

Stay content! Stay Happy! I wish you much success in all you do!

What is it that separates someone who is successful from someone who is not?  Well, that depends on two things:

  1. How it is you define success?
  2. How it is you handle failure? 

Dictionary.com defines success as “the achievement of something desired, planned, or attempted.”  Failure is then defined as, “to fall short of success or achievement in something desired, attempted, or expected.”  Success and failure are two sides of the same coin, the coin being the ultimate goal or objective one seeks to achieve. 

Let’s start with defining success.  It is imperative to know what it is you want to achieve otherwise you will never know whether or not you have “arrived.”  Imagine planning a vacation without a destination.  Where do you start? Knowing where it is you want to go, will help you determine how to get there.  A simple way to begin describing your course to success is to start by making your definition S.M.A.R.T. (Specific, Measurable, Achieveable, Realistic, and Timebound).  If you want to lose weight, for instance, saying you want to be thin is vague, saying you want to lose 5 kilos is better but still vague; however, if you state you want to lose 5 kilos in one month, it allows you to set a course of action.  Same principle applies to companies.  If you want to increase your customer service rating, state specifically the increase desired and set a realistic time limit.  Share your vision with your team and you will start stepping from one success stone to another.

Now, let’s look at handling failure.  Walt Disney was reportedly fired for a “singular lack of drawing ability.” Henry Ford went bankrupt with several early ventures before he was able to make Ford motors financially viable. Abraham Lincoln ran for office 12 times before he was elected President of the United States. How do we explain the fall and then rise of these successful men? A survey of approximately 200 executives, leadership experts, psychologists & coaches helped Fortune determined that those who succeed, after failure, are those who believe in themselves.  They know and understand that the failure is temporary and related to the situation at hand; it is neither permanent nor a reflection of themselves.  Shahrukh Khan seems to capture it the best, when he says, “Success is never final and failure can never be fatal.”

The change that moves business today calls for unconventional thinking, action in the face of uncertainty and occasional stumbles. Bill Gates, has gone on record to say that he prefers to hire people who have made mistakes. He says, “The way people deal with things that go wrong is an indicator of how they deal with change.”

If you have failed, be thankful for you now have an opportunity to rise. If you haven’t failed yet, you probably will. And when you do fall, remember the question is not whether or not you will rise again, but rather to what height?

I wish for you success and opportunities to keep rising higher!

Very often an email forward comes my way which I feel showcases some interesting teachings in an “easy to understand” manner. I hope to share with you forwards that broaden my perspective. The first of many more to come is included for you below:

One sunny day, a bus driver went to the bus garage, started his bus, and drove off along the route. No problems for the first few stops – a few people got on, a few got off, and things went generally well. At the next stop, however, a big hulk of a guy got on. 6’8”, built like a wrestler, arms hanging down to the ground. He glared at the driver and said, “Big John doesn’t pay!” and sat down at the back. The driver was 5’3”, thin, and basically meek. Naturally, he didn’t argue with Big John, but he wasn’t happy about it. The next day the same thing happened – Big John got on again, made a show of refusing to pay, and sat down. This went on day after day for several months. This grated on the bus driver, who started losing sleep over the way Big John was taking advantage of him. Finally he could not stand it any longer. He signed up for body building courses, karate, judo, and all that good stuff. By the end of the summer, he had become quite strong; what’s more, he felt really good about himself. So on the next Monday, when Big John once again got on the bus and said, “Big John doesn’t pay!” The driver stood up, glared back at the passenger, and screamed, “And why not?” With a surprised look on his face, Big John replied, “Big John has a bus pass.”

The Live Learn & Lead Learning

• Things are not always what they first appear to be.

• Assume the best from a situation or a person and the gain will be yours.

• Be sure there is a problem in the first place before working hard to solve one.

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